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Lungsim Cidam Nadingin A Zuihhuai Ngeina Nam (10). Agelh ~ Sianu Vung Hau Lun

Lungsim Cidam Nadingin A Zuihhuai Ngeina Nam (10)
Agelh ~ Sianu Vung Hau Lun



Lungsim cidam nadingin a nuai-a ngeina nam (10)te zuihhuai hi ci-in Lungsim cidamna a tel mipilte in na hanthawn uh hi.

1. A piangsa thute tungah a hoih lamin ngaihsun ziau in.

2. Na nuntak sung tawntungin tatsatlo pil sinna nei in.

3. Na khialhna panin pilna la inla na sepkik ciang na khialh nawtloh nading hanciam in.

4. Nisimin khut leh khe tatna (Exercise) nam khat peuhmah hunmwn in bawlden in.

5. A ki tangsam khollo nate tawh na hun mawkbei sak kei in.


6. Na sepna khat peuhah lungkia ngei kei in. Thathak la kik den in.

7. Na kivak nasep kantel inla nang leh midangte hamphat nadingin zang in.

8. Midangte leh na kiim na pam aa thupiangte na telsiam nadingin amau mun ah kei hileeng ci-in ngaihsut sak in.

9. Ngimna kician nei hamtang in. Na tun zawh nading hanciam takpi in.

10. Biakna lam tawh ki gamla ngei kei in.

Ref :
YYL.

Source :
Hau Lun  -> Na Dam Nuam Hiam?
(Facebook Page)


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Item Reviewed: Lungsim Cidam Nadingin A Zuihhuai Ngeina Nam (10). Agelh ~ Sianu Vung Hau Lun Description: Rating: 5 Reviewed By: Cinpu Zomi
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