728x90 AdSpace

Hot
Menu
Zon-ol na Donate

Latest News

Cidam Nading A Manpha Mahmah Maigah. Agelh - Sianu Vung Hau Lun

Cidam Nading A Manpha Mahmah Maigah
Agelh - Sianu Vung Hau Lun


          Maigah sungah Vitamin A, Manganese, Potassium, Phosphate cih bang dat a tuamtuam kihel ahih manin cidam nading a manpha mahmah mehgah khat ahi hi.

1. Maigah sungah Calorie tam kihel lo ahih manin pumpi hong thausak lo-in gil hong vahsak hi.

2. Magnesium kihel ahih manin gilpi cidamsak hi.

3. Maigah in pumpi votsak thei ahih manin khuakhal hun/khualum hun ciang nek huai hi.


4. Vitamin A, Vitamin C leh Manganese kihel ahih manin pumpi' natna dalzawhna tha hatsaka natna tuamtuam tawh kipelsak hi.

5. Sikhang natna, Pumpi zawtna leh Lungtang natna cihte pan zong dal thei hi.

6. Vitamin A, Vitamin C leh fiber dat tam kihel ahih manin sisan sungah sathau hoihlo ahi cholesterol tawmsak hi. A kihel Vitamin-te in guh leh taang bawkna leh Ashma a  kici naklah/nakhak/huih khamloh natna pan dal thei hi.

7. Fiber dat tampi kihel ahih manin gilpi sungah guu kikholna pan dal a, Gilpi cancer ngahsak lo hi.

8. Prostate enlargement a kici Pasal zun lampi damlohna pan dal hi. Prostate enlargement hangin hong piangthei zunthak haksatna leh Nu leh Pa omkhopna  nawngkaaina beisak hi.

9. Vitamin A leh Lutein dat kihel ahih manin mittang cidamsak hi.

10. Khuak cidam sakin ciapteh zawhna tha hatsak hi.

11. Maigah sungah tuidat tam kihel aa Potassium dat zong kihel ahih manin lungtang cidamsak hi. Maigah i nek ciangin tuitam i dawn kei phial zongin pumpi  tuidat kicing zo hi.

12. Phosphorous leh Magnesium kihel ahih manin guh leh taang cidamsak hi. Kum tam khit ciang a piang thei guhngot natna pan dal thei hi.

13. A engdup mahmah maigah sungah a engduplo maigah sangin thatam kihel zaw hi. Maigah na nek ciangin a hawng kheh kei in. A hawng sungah Antioxidant a kici dat nam khat in tek leh guaina hong zekai sakin hong moisuahsak thei hi.

✔ Maigah na huan ma-in limtakin sawpsiang phot in.

Ref :
 Health Article 
       က်န္းမာေရး အေၾကာင္း သိေကာင္း
       စရာမ်ား

Zomi e-Library pan ngetna

Sum leh paai tawh nasepkhopna ding olno tak in HIH-LAI-MUN-PA'N kipiathei hi.

Hih atung a article hoihnasak na, hoihnasaklohna a hizong in na muhna te anuai a comment ah hehpihna tawh honggelhsak ve lawm. I LAIBUSAAL in article tuamtuam leh panpihna a tuamtuam te nangtungpan' hong lamenden hi.I nasepkhopna te HIH-LAI-MUN-PA'N ki-enthei hi.

  • Blogger Comments
  • Facebook Comments

0 comments:

Post a Comment

Item Reviewed: Cidam Nading A Manpha Mahmah Maigah. Agelh - Sianu Vung Hau Lun Description: Rating: 5 Reviewed By: Cinpu Zomi
Scroll to Top