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Khuak a nosuah det na ding. Agelh – Dr. Nang Khan Lian @ Nk. Lian

Khuak a nosuah det na ding
Agelh – Dr. Nang Khan Lian @ Nk. Lian



1. Kimawl in
Kimawlna leh pumpi tang aa nasepnate hangin khuak sung aa om samzang cia a neu sihuite kilamzia hoihsak ahihmanin si, tha om datte leh oxygen te kicing takin ngah ahih manin khuak aa om nervecell te no suah sak hi.

2. Anpia in
Mehteh mehgah te ah kihel antioxidant te hangin free radical akici cell te a tek/kisia sak thei nate kiamsak hi.

3. Tha khanin
Khuak nasepnate pen kum 30 kim phakciangin damdam in kiamsuk lam manawhta hi. Ahih hangin nisim khuak na a semsak te in khuak tekbaihna pen zekai tuamsak hi. Kammal sel kineihna, scable kimawlna, kampau thak sinna, tumging namkhat sinna cihte in khuak pen a nosuah den na dingin kemcing zo uh hi.

4. Lungsim gimnate khiamin
Lungsim gimna (stress) in khuak diahna leh ciaptehzawhna te kisia tuamsak hi. Hun saupi sung lunggim na hangin khuak in kilamzia te kisia sak in ciaptehzawhna zong kiamsak hi.

5. Nuihna in cidamna hi
Ciamnuih siamna hangin khuak panin dopamine hormonete hong phulkhia ahih manin lungnop sak hi. Dopamine pen khuak cell te aa dingin thaza khat ahi hi.

Source :
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Item Reviewed: Khuak a nosuah det na ding. Agelh – Dr. Nang Khan Lian @ Nk. Lian Description: Rating: 5 Reviewed By: Cinpu Zomi
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