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CIDAM NADING IN HUN TAWH KIZUI SEP DING THUTE

CIDAM NADING IN HUN TAWH KIZUI SEP DING THUTE
- Niang Hen Cing

Zingsang khuavak pan nitak lup hun kikal I sepna khempeuh cidamna tawh kituak gamtat hoih ahih ding thupi hi.

1.     6:00 AM – Zing thawh hun

Cidam nadingin ni khat nai 7, nai 8 bang ihmut ding hoih pen hi. Zingsang thawh tuung ci leh san a, hikin I om hang, I tha a dim ding kisam hi. Zing tawh ciang kidok, kizia kiphot, huih siangtho diik phot ding kisam hi.


2.      6:20 AM – Zingsang lam kipuah kipat hun
Nisa dal cream.
Ha nawt, kisil, samsawp cihte sem masain, Kal khat 3 vei bang luvun mek in, sam sawmpin maiphait ciangin vitamin B3, B5 leh vitamin E a ki hel maiphiatna zang in. Tui kihel lotion (kizuutna) te zang in. NIsa dal cream zong zang hamtang in. Kisil khit the puan nawtsa a siangthote silh in.

3.      7:00 AM – Zingsang an nek hun

Zingsang an ne in. A limci singgahteh. Sadat (protein) a tamte, Aktui cih te ne in. Bawngnawi thuk (yogurt) leh Berry tangte ne in.

4.      7:10 AM – Thaza ( vitamin) neek hun

Vitamin namkim kihel thaza ne in. Tui hai khat tawh dawn in.

5.      7:15 AM – Gamtaang ding hun

Naupang sang kha, huan sungah lamsiau in. Nasep pai ciang bus khawlna (bus stand) dong na khe tawh pai in.

6.      9:00 AM - Nasep kipat hun

Nasepna phual-ah nasep kipat hun hi. NI khat nasepna kipat ciang nuihmai tawh kipan in.

7.      10:50 AM – Zingan nek hun
HIh hun pen niangtui hai khat dawn hun hi. Apple pum khat nek hun, singgah-tui hai khat dawn hun hi.

8.      12:30 PM – Sun-an nek hun
Sun-an nek hun hi. Annek hun nai lang bang hun la in. Annek khit the zum sung, zum pua-ah lamsiau in.

9.      2:00 PM – Singteh eng mel en in
Nasepna sabuai tungah computer bek ni thapai in en kei in. Nasem sabuai tungah singteh eng mel singkungnote koih inla, computer pan tua singno te huih diik kawmin en in.

10.   6:00 PM – Wine hai khat leh nitak an nek hun

Nitak nai 8 sat ma-in nitak an ne in. Nitak an nek kawm in Wine a san hai khat dawn in.

11.  8:00 PM – Tawlngak hun
Nuamtak, dai tak a tawlngak hun hi. Inn kuanpih te hun pia in. TV et hihiat hun hi.

12.  9:20 PM – Lupna zuat hun
Maiza ( make up) te lim takin phiat in. Hanawt in. Phone, computer te khak in lupna zuat hun hi.

13.  9:40 PM – Nupa kikal kikal nopsak hun

Khat leh khat lungsim kidongin omkhop hun hi.

14.  10:10 PM – Ihmut hun
Nuam takin ihmut hun hi. Nikhat sung tawntung tawldam hun hi. Zan sung nuam takin inmu in, zingsang khuavak phate na dawn ding hi.


(Jul, Aug, Sep – 14 ) Zonu’ Tongluan – Zntl-042

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Sum leh paai tawh nasepkhopna ding olno tak in HIH-LAI-MUN-PA'N kipiathei hi.

Hih atung a article hoihnasak na, hoihnasaklohna a hizong in na muhna te anuai a comment ah hehpihna tawh honggelhsak ve lawm. I LAIBUSAAL in article tuamtuam leh panpihna a tuamtuam te nangtungpan' hong lamenden hi.I nasepkhopna te HIH-LAI-MUN-PA'N ki-enthei hi.

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Item Reviewed: CIDAM NADING IN HUN TAWH KIZUI SEP DING THUTE Description: Rating: 5 Reviewed By: Cinpu Zomi
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