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CI DAM NA DING. Gelh - Niang Hen Cing

CI DAM NA DING
Gelh - Niang Hen Cing

 1. NEEK KHOP THEIH DING TE
      
(1) Mangtang teh (Hennuhnuai) leh tanpaza
Sik dat tam a ki hel mangtang teh lakah tanpaza suuk in ne le'ng, pumpi sung a, a ki sam sikdatte hoih in hup hi.

(2) Mehthuk leh Olive oil
Mehthuk sung a, a kihel sathau lak aa, a tuidatte lungtang cidam sak Olive oil tawh nekhawm le'ng si sungah Cholestrol tam natna, sikhang natna, cancer natna a na siasak te khiam hi. 


(3) Ngasa leh Meh sunga, a namtui sak masala 
Ngasa leh anamtui masala haunkhawm in i neek ciangin lungtang tha hatsak Omega3,Oil, khang sak a, Cancer piangsak na kiamsak hi.

(4) Berry gahte
A limci Berry, Strawberry, Black Berry - te ne khawm le'ng tha hatsak hi.

2. NEEK KHOP THEIH LOH DING TE 

(1) Wine leh a khum
Nitak lam Wine leh a khum nekhawm le'ng si sunga, akhum dat khangsak hi. Wine dawn ciang sing tawh ne khawm in.

(2) Sathau tawh ki  kang moh  leh Hamburger

Aki kang dante leh Hamburger nekhawm le'ng cell te su sia hi. hamburger neek ciang, a thau tawm mehgah mehteh tawh neek ding hoih zaw hi.

(3) A thau tawm sa leh mehgah mehteh
Mehgah mehteh sung a om Vit A, Vit K- te in pumpi sungah a hup nading athau kisam hi. Tua a hih manin  athau tawm sa tawh mehgah mehteh neek ding ciang Olive oil tawm hel le'ng pumpi ading Vitamin om zaw hi.

(4) Aalu suuk sa leh bawngsa
Aalu suuk sa leh bawngsa nekhawm le'ng  ann gaawi hatsak lo a hih manin sung khak thei hi. Bawngsa ah Protein dat a om ban ah athau leh Calorie zong om hi.

(5)  Lengmaw -tui leh Thawbat pongmoh
Lengmaw tui leh thawbat pongmoh te sungah Calorie tampi a kihel ban ah Carbohydrate tampi ki hel hi. Si sungah akhum dat khangsak hi. Thawbat pongmoh neek cing protein a kihel athau tawm bawngnawi hai khat tawh neek khop ding hoih pen hi.

Source :
Zonu Tongluan.

Zomi e-Library pan ngetna

Sum leh paai tawh nasepkhopna ding olno tak in HIH-LAI-MUN-PA'N kipiathei hi.

Hih atung a article hoihnasak na, hoihnasaklohna a hizong in na muhna te anuai a comment ah hehpihna tawh honggelhsak ve lawm. I LAIBUSAAL in article tuamtuam leh panpihna a tuamtuam te nangtungpan' hong lamenden hi.I nasepkhopna te HIH-LAI-MUN-PA'N ki-enthei hi.

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Item Reviewed: CI DAM NA DING. Gelh - Niang Hen Cing Description: Rating: 5 Reviewed By: Cinpu Zomi
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