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Ih neknek vaimim ah zatui hoih mahmah nam tampi kihel. Agelh - Zomi Post

Ih neknek vaimim ah zatui hoih mahmah nam tampi kihel.
Agelh - Zomi Post


Ei Zomi-te ih mel ihsa namdangte sang a hoihzawkna,ihngo zawkna,ihvun mahmah a ngekzawkna leh ihpil zawkna ahang pen “Vaimim” ih neknekman nahi mawk hi.
           
Vaimim ah pen Minerals tampi tampi na om a, tua minerals pen mihing cidamna ding a tuamtuam honghuh hi.

Vaimim sungah a om, minerals tengpen (Manganese, Zinc, Iron ,Copper leh Phosporus,..) na kihel in, tua in Kal (Kidney) leh lungtang nasepna lamah cidamna tampitak nahuh hi.


Tua banah gilpi angawite na huh,ekpai nuamsak, gilpi cancer piangsak dingte zongh nadal sakden hi.

Vitamin B6 a kihel manin Folic Acid te’n khacinglo a, nausuakdingte nadalden banah naupailaite nekdingin zongh a hoih mahmah zatui khat na hi gige hi.

A ngawngpian te’n anek uhteh Calories dat a tam manin thauna zongh piangsakthei hi. A vallua thauna bel hisamlo hi.

Vaimim khempeuh hoih hinapi’n azawdeuh in vaimim eng/ankampak colour pen hoih phadiaklai hituak hi. Mit natna leh cithak natna piangsakding natna tampi nadalsakden an manpha ahi hi.

Sisan tawmluate adingin ( Iron) dat sunga vitamin B leh folic acid te’n sisan tampi piangsak ci uhhi.

Source :
Zomi Post

September 10/2016:

Zomi e-Library pan ngetna

Sum leh paai tawh nasepkhopna ding olno tak in HIH-LAI-MUN-PA'N kipiathei hi.

Hih atung a article hoihnasak na, hoihnasaklohna a hizong in na muhna te anuai a comment ah hehpihna tawh honggelhsak ve lawm. I LAIBUSAAL in article tuamtuam leh panpihna a tuamtuam te nangtungpan' hong lamenden hi.I nasepkhopna te HIH-LAI-MUN-PA'N ki-enthei hi.

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Item Reviewed: Ih neknek vaimim ah zatui hoih mahmah nam tampi kihel. Agelh - Zomi Post Description: Rating: 5 Reviewed By: Cinpu Zomi
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