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Cidam Melhoih Nading Thusim. Agelh - Vung Hau Lun (Hau Lun)

Cidam Melhoih Nading Thusim
Agelh - Vung Hau Lun (Hau Lun)

Model : Esther Sian (Zomi Idol)

            Buhtui pen numei te ading in melhoih nading thusim ki ci thei phial hi. A hi zongin tuhun ciangin an pen beel tawh ki huan mel nawnlo aa mei tawh ki huan hun hong tungta ahih manin buh tui a cih pen banghiam cin a theilo zong ki om kha mai ding hi. Buh tui ih cih pen buhsih tui tawh huan in an tui ih dit ciang, ih dit khiat antui pen a gen ih hihi. Buhtui pen melhoih nading bek hilo cidam nading in zong a thupi mahmah khat ahi hi.

  • A siangtho a etlawm maitang hong guan thei hi.

Numeite in mai ih phiat khit ciangin a ki khingsak sa buhtui pen pattawh la-in maitangteng nuh lehang ki zepna ahih Toner bang mahin mai hong nosuah sak thei hi. Buhtui sungah Inositol a ki ci Vitamin B nam khat ki hel ahih manin guaina zekai sak bekthamlo sisan paidaan hong hoihsak hi. Maitang aa khua-ul pusuakna a vanggolte neusak tuamin mai hong ngo sak thei hi. Tua ban ah maitangah tuidat ki cingsak hi. Antioxidant zong ki hel ahih manin hong moisuah sak hi. Nisa katna pan hong dal thei aa nikat na hangin apiang thei maivomna te omnawnlo hi.


  • Sam ading zong hoih hi.

Sam na sawp khit ciangin a ki khingsak sa buhtui tawm nuh in. Hun sawtlo minute 15 kiim khit ciang tui tawh buakkhia kik in. Tua bangin na sam sawp sim in hih den lecin buhtui lak ah a kihel Protein dat in na sammal te hong tangsak bekthamlo in samka cih bang omnawnlo ding hi.

  • Vun cidam sak hi.

Vun damlohna, vun taakna cih bang te zong damsak thei hi. Vun bawkte, vun damlohna khat peuhpeuh anei te in nisim in min (15) kiim ta buhtui nuh lecin 20% bang damsak thei hi ci-in Brussels University ten a kantel na uh pan na mukhia uh hi.

  • Pumpi cidam nading in manpha mahmah hi.

Buhtui sungah cidam nading in a ki sam tha tampi om ahih manin dawn ding thupi mahmah hi. Buhtui sungah  Amino acid nam (8) kihel ahih manin pumpi ah satak thak kilambeh na dingin a kisam pi pen ahi hi. Carbonhydrate zong tam ki hel ahih manin pumpi tha hong hat sak ngiat hi. Sungpai natna damsak thei ahih manin gilpi leh gilzang bawk natna neiten dawn ding kisam hi. Cancer tuamtuam pan zong dal thei hi. Tua ahih manin melhoih nading bek hilo cidam nading in a manpha mahmah buhtui nisim ih dawndet ding kong hanthawn hi.

Ref :
Good Healh,
အိျဖဴ (​ေဆးဝါးတကၠသိုလ္​)

Zomi eLibrary / Laibusaal in hanciam in akigelh ahi hi.

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Item Reviewed: Cidam Melhoih Nading Thusim. Agelh - Vung Hau Lun (Hau Lun) Description: Rating: 5 Reviewed By: Cinpu Zomi
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