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Tangsiat Haute’n Pello-in Zuih Ding Nam (6).

Tangsiat Haute’n Pello-in Zuih Ding Nam (6).


            Tangsiat ih cih pen kumtawm lai-in tam nuam deuh a, kum 20-30 khit ciangzong kinei veve thei hi.  Tangsiat neihna in melhoihna kiam tuam sak mahmah hi. Tua ahih manin Tangsiat anei thei mi khat na hih leh anuai a nam (6) te pello-in na zuih zawh nang hanciam in.

1.    Na mai siangtak in phiat in.
Zan lupma maiphiat hamtang in. Mai na phiat ciang atawm pen minutes 3 sung hun pia in. Zingsang na maiphiat khit ciang in adang nasepno tuamtuam, khut le khe tatna (exercise) ahih zong sempan in bawl pan in. Tua hih kei leh khua ul te in na mai’ ci le sa siasak thei hi.

2.    Na kipuahna vante siangsak in.
A sianglo kipuahna van zatna in maitang ah lungno lut sak thei in, tangsiat pian na akipatna bulpi pen hi.


3.    Na an nek laih in.
Bawngnawi kel nawi a kipan nawi zu tuamtuam, Caffen dat, Cikhum cih te’n Tangsiat hong hausak thei nek theih, dawnthei te hi. Tua ahih manin tuate nektang in adang mehteh mehgah tuamtuam nekna tawh laih in.

4.    Sianthona thupi sak in.
Nisim in nazat na puanza, na delhphah, na lukhamtuam, na mainul cih te siangtho sak den in.

5.    Mainul le Lukham tuam asiang tawh laihzel in.
A tawmpen kal (2) in khat veita laih in.

6.    Apo sa na tangsiat te na khut tawh lawng kha ken.
Na tangsiat te na lawnglawng a leh alungnote na maitang ah kizel in hong nasia tektek ding hi. Tua ahih manin thakta leh tak ta leh zek ta leh khoih khak vet loh ding ki dawm in.

Deihsakna tawh:
Taksin Thu


Zomi eLibrary / Laibusaal in hanciam in akigelh ahi hi.

Zomi e-Library pan ngetna

Sum leh paai tawh nasepkhopna ding olno tak in HIH-LAI-MUN-PA'N kipiathei hi.

Hih atung a article hoihnasak na, hoihnasaklohna a hizong in na muhna te anuai a comment ah hehpihna tawh honggelhsak ve lawm. I LAIBUSAAL in article tuamtuam leh panpihna a tuamtuam te nangtungpan' hong lamenden hi.I nasepkhopna te HIH-LAI-MUN-PA'N ki-enthei hi.

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Item Reviewed: Tangsiat Haute’n Pello-in Zuih Ding Nam (6). Description: Rating: 5 Reviewed By: Cinpu Zomi
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