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LAMSIAUHNA LE CIDAMNA.

LAMSIAUHNA LE CIDAMNA



Nipi khatin nga vei, khat vei siauhin minutes 30 ta bang lamsiauhna hangin a nuai-a phattuamnate kingah thei hi.

1.     Lutang:
Lamsiauhna hangin khuak sunga om sihuite ah si luanna thahatsak le khuak sunga ngaihsut theihna a piangsak endorphin tam thohkhiasak thei ahih manin ngaihsutnate siangsakin zong thahatsak thei hi.

2.     Tuap:
Lamsiauhna hangin a nuai-a bangin tuap nasepna thahatsak hi.
(a) Lungtang le hu-diikna thaguite ah Oxygen tam puaksak zo hi.
(b) Apheipai sazangte thahatsak hi.
(c) Hu-diikna thagui-bawk natna phatuamsak thei hi.
(d) Zatep nopna lungsim kiamsak hi.

3.     Nung:
Manman a, taina panin kawng natna kingah thei hi. A hang pen, i tai ciangin, i nunglama om sazangte, thaguite kinak lawh ahih hang ahi hi. Lamsiauhna hangin tua bang kawng natna piang lo bek hi loin, tua thaguite thahatsak hi.

4.     Guh:
Guh cidamna le thahatna pen, lamsiauhna, van domna (weightlifting) le Calcium manmana neknate panin kingah thei hi. Lamsiauhna hangin guhpa natna phatuamsak thei hi.

5.     Khuak:
Lamsiauhna hangin khuak sunga om sihuite, a tonna, a zanna thahatsak ahih manin pumpi zaw natna ngah theihna panin phatuamsak hi. Khuak sungah sihuite a dal thei sikhalte a pian loh nadingin zong thapia hi. Khuak le luvun kikala om sihuite ah siluanna mansak ahih manin lutang natna panin zong phatuamsak thei hi.


6.     Lungtang:
Lamsiauhna hangin lungtang ading a nuai-a phattuamnate piangsak hi.
(a) Si kisaina ze-olsak thei hi.
(b) Si netna tha kiamsak thei hi.
(c) Sihui sung, a khak thei si-thau kiamsak thei hi.
(d) Lungtang natna ngah nading kiamsak hi.

7.     Gilpi:
Lamsiauhna hangin gilpi' nasepna thahatsak ban ah gilpi thau zong kiamsak hi. Tua ban ah a nuai-a phattuamnate kingah thei lai hi.
(a) Tawmtawma tai theuhtheuhna tawh a kibang zahin Calorie kuangsak thei hi.
(b) Annek khit minute 30 sungin lamsiauhna hangin an sunga kihel Calorie 3% panin 10% dong kiamsak zo hi.


Ref:
GBC Periodical, Vol 7, No. 39

Source :
ZOMKA Lom 19, Hawm 148, December 2014

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Item Reviewed: LAMSIAUHNA LE CIDAMNA. Description: Rating: 5 Reviewed By: Cinpu Zomi
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