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Na Khansau, Na Cidam in, Na Nosuak ding hi. Agelh ~ Pau Lam Mung

Na Khansau,
Na Cidam in,
Na Nosuak ding hi.


Agelh ~ Pau Lam Mung
Health Assistant
Laaitui, Tedim Chin State

Mihing te i khansau nading ,ih cidam nading leh i nosuah  nading in nidang pek pan in a ki zong leh a ki hanciam  ahi hi . Ih zattheih pak ding in anuai ah thu pawlkhat kong at a,i zuih ding ki sam hi.

1.     Anneek tuidawn
Cidam nading in a siangtho an ,tui ,mehteh mehgah nek kul hi .I pumpi thau lua lo in ,thadim ding ki sam hi .Sa ih nek ciang in ngasa mahmah thupi sak a ih neek ding thupi hi .Mehteh mehgah te i neek ciang in zong  ahing sitset neek  zawhding zong thupi hi.

2.     Exercise                   
Nisim in exercise i cih gimlua lo leh khual-ul suakkhop in nasem , kimawl ,lampai cihbang in khua-ul suaksak ding kisam hi. Gamtat(tang)na in i guh ading leh i thagui thatang te ading in hoih mahmah a ki nosuak hi.


3.     Ihmut cimsak in 
Nikhat in nai 6 pan nai 8 sung bang ihmu leng i cidam,ki navak in adiakdiak in ih vun a ding in hoih mahmah hi. Bang hang hiam cih leh i ihmut sung in hormone a cih in i pumpi sung a a kisam lo nate lakhia in athak piangsak hi . Khangnote bang hormone dat in khangsak  mahmah hi. Tua ahih man in  ihmut cimna in hong khangmoi sak hi .

4.     Ki lungnuam sak in 
Lungkhamna ,dahna ,huatna ,hazatna cih te in hong khangham sak baih hi .Nisim in nasep ding bek , gitloh ding bek a ngaihsunsun te akhan tomzaw hi ci in mipil te’n gen uh hi . A beisa a na gualzawhna ,na piakkhiatna te ngaihsun in la, na lungsim sang khai in lungnuamtak in om in. Ong cidam sak ding hi.
5.     Mi tawh kikhawl in                            
Mi tawh ki ho thei lo phadeuh, ki tawng nuam leh ki nial nuam phadeuh te zong nosuak  lo diak uh hi.  Maitai in lawmhoih lawmpha tawh ki kholhtheihna zong in hong nosuak sak ding hi.

6.     Lawp tak in om in                     
Navaak tak  leh lawptak in omtheih  ding ki sam hi . Na khat peuhpeuh ah lawptak in aom mite pen mi in zong ngai in sepna khat peuhpeuh ah zong tangtung zaw phadeuh uh hi .

7.     A hoihlam in mu in 
Na khat peuhpeuh a hoihlam vive in mu in. Mi hoihlohna gengen, mi siatna bek mu, mi khat kicimlohna peuh agengen te pen amahmah zong kuamah in mihoih in mu ngeilo ding hi . Mi khempeuh ahoihlam in mu thei in, ong ki simmawhna te aom mah leh zong  thuakzo in lungduaina,hehpihna lungsim na neihzawh nak leh na maitai in na khansau ding hi.

8.     Medical check-up bawlzel in 
 i cih in motor, cycle te leh set te mah tawh kibang in kisia thei hihang . Motor , cycle te leh set te zong ih lei tuung in nuam mahmah in siatna nei het lo hi na pii in kum tampi ih zatzawh teh asiatsiat mah bangin mihing te zong i kumcing in ih haam ciangin natna namkim in hongbawk hi. Tua ahih man in ka pumpi tung ah bang natna nei ka hiam ci in ih ki sitzel ding thupi mahmah hi.Natna ih neih leh zong thei baih in bawl baih leng adam thei ding hi na pii in adam thei natna khat zong ih theihhak man in siasuak in dam thei nawnlo thei  hi.

9.     Pasian um in la,muang in
Kam bek tawh hilo in gamtatna tawh  PASIAN na upna lakkhia in. A thupi pen ah na lungsim khempeuh na pilna, na theihna khempeuh tawh PASIAN um in la, tua teh nang tung a hong kibawl ding nadeih bang in mi tungah zong bawl in. Tua hi leh na lungnuam in, na cidam in na nosuak ding hi.

Source :
Ciimnuai Vontawi Siamsin, Magway
10th Anniversary Magazine, 2013

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Item Reviewed: Na Khansau, Na Cidam in, Na Nosuak ding hi. Agelh ~ Pau Lam Mung Description: Rating: 5 Reviewed By: Cinpu Zomi
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