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Cidamna dingin Hai a hoihna. Agelh ~ Thangpi Naulak

Cidamna dingin Hai a hoihna.
Agelh ~ Thangpi Naulak


Hai(mango) pen singgah nam khat ahi hi. Hai pen nam tuam tuam om hi. A kungsang leh a gah pum liandeuh haipi om hi. A kung niam a bawk litlet pawl zong om hi. A thuk deuh  leh a thuklo deuh zong om lai hi. Kawlhai, cikhum hai cih danin min tuam tuam nei hi. A puma neek banah a tui in frooti khawngin kibawl hi. Cidamna dingin hoih ahihmanin “King of fruits” kici liang hi.

Hai ah mihingte adingin a hoih vitamin C, A, B6, B, carbohydrates, fiber, potassium, magnesium, iron leh antioxidants om hi. Research pan aki muhkhiat danin haigah ah antioxidant compound hih quercetin, isoquercitrin, astralin, fisetin, gallic acid leh methylgallat tam hi.  Tua ten cancer hik thazaw sak thei uh hi. Fiber, pectin leh vitamin C tam ten sisan lumsak  ahihmaninin thausia tawm tuam hi. Vun siang sak in mamsak thei hi. Vun bek thamlo in guh leh sam nangawn adingin hoih hi.


Hai tam neek in mitzung khauhsak in mit thahat sak hi.  Zunkum leh sisana insulin level zong kiamsak thei hi. Hai ah enzymes leh fiber tam ahihmanin gilpi anngawi set thahat sak hi. Natna hik a do immuine system thahatsak thei ahihmanin hai pongman in a ne dente cidam uh hi. Kal(kidney) a suang omte adingin zong hoih hi.


Hai in sex hormone thahatsak  hi. Tua in sex lamah lawpna guan hi. Iron tam ahihmanin numei gaailai anemia neite adingin hoih hi. Hai in gihna zong kiamsak thei hi. Hai in sisan a sugar omte kiamsak thei hi. Tua in ahihmanin hai in heat stroke dal thei hi. Awmna(ashma) leh lungnatna lam tawh kisai pan hong dal thei hi.
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Item Reviewed: Cidamna dingin Hai a hoihna. Agelh ~ Thangpi Naulak Description: Rating: 5 Reviewed By: cinpuzomi
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